In The Press

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

All Posts

Strength training on the beach for surfers

Published on 18th Apr 2012 at 16:32 by Admin

Facebook

Twitter

Here is a video shot in Castlegregory, Dingle peninsula, county Kerry. This workout is perfect for surfers, kite surfers and wind surfers. This training uses upper and lower body muscle groups. There is strength, endurance and power involved. There is also plenty of core and abdominal work too. A nice way to warm up after a cold dip too :)

Enjoy and let us know how you got on?

In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Weight & Mobility

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Clubbells Training Videos

FFI Pilates videos

FFI Pilates Mat movements

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Strength training on the beach for surfers