Healthy Low Carb Dinner

Today's healthy eating recipe is homemade burger with kale, beet root  and salad. What you will need :

1lb mince meat (3-4) burgers

onion

garlic

egg to bind mixture

optional : breadcrumbs, chilli, herbs, ketchup mix the ingredients above and shape into 3-4 burgers.

kale

beetroot

red onion

tomatoes

coconut oil

method : heat the coconut oil in a pan. Add the burgers season and fry. In another pan or same pan add the kale when the burgers are nearly done. Chop your tomatoes, beet root and red onion. Server and add balsamic vinegar (optional).

enjoy :)

www.ffireland.com