In The Press

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

All Posts

Pilates Barrel Side Bend

Published on 4th Jan 2017 at 18:18 by Admin

Facebook

Twitter

Here is a short demonstration of a movement on the Pilates Ladder Barrel. This movement targets mainly the lateral chain, including the obliques, quadratus lumborum, rectus abdominus, latissimus dorsi, etc.

I run Private or small group (5 max) Pilates classes in Baggot street Dublin 2. My style of Pilates is not about working you to exhaustion, (there are many Pilates teachers like that in Dublin) I look for muscular imbalances, potential injuries waiting to happen, then I address these issues to help you stay injury free and move better.

In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Weight & Mobility

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Clubbells Training Videos

FFI Pilates videos

FFI Pilates Mat movements

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Pilates Barrel Side Bend