In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Weight & Mobility

FFI Tip Toe to Cobra

FFI Push Up Selection

FFI  Scorpion 

FFI  Pretzel

FFI  Hip Flexor

FFI  Cobra Dog

FFI Healthy Hips

FFI  Mobility & Strength

FFI Improve Toe Touch

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Clubbells Training Videos

FFI Pilates videos

FFI Pilates Mat movements 

FFI As Gaeilge

More Reading

Fitness Blog & Advice

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

Flourless Pancakes

Published on 17th Mar 2016 at 12:28 by Admin

Here is a quick recipe for flourless pancakes. You may change the recipe to suit you of course.

25g Rolled oats

1 egg

1 Banana

1 Tablespoon oil

1 Teaspoon vanilla essence

1 scoop of protein powder (optional)

Blend all the ingredients together to make a smooth batter. Pour 4 blobs onto a heated pan and fry on each side until golden brown.

Add a dollop of Greek yoghurt and some berries on top or some honey.

Enjoy

www.ffireland.com

By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. DISMISS NOTICE

Copyright ©2024 Function & Fitness Ireland

Designed by Aeronstudio™