In The Press

Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.

All Posts

FFI Pilates Reformer for Abs

Published on 13th Jan 2016 at 20:48 by Admin

Facebook

Twitter

Here Shane Nicoletti from Function and Fitness Ireland FFI shows a 4 point kneeling movement on the Pilates Reformer.

This movement will target the abdominals mainly. First it is done in flatback, so suitable for clients with the likes of osteoporosis etc. then it is done in round back, for a greater range of movement, to help mobilise a tight lower back.

You can do this movement in our classes or learn to teach this and more on our FFI level 1 reformer teacher courses.
www.ffireland.com

In The Press

FFI Healthy Eating and Nutrition Ideas

FFI Body Weight & Mobility

FFI Home Workout Videos

FFI Kettlebells Movements

FFI Kettlebells Technique Videos

FFI Rehabilitation videos

FFI Power Clubbells Training Videos

FFI Pilates videos

FFI Pilates Mat movements

FFI As Gaeilge

More Reading

Fitness Blog & Advice

FFI Pilates Reformer for Abs