Workout at Home

After warming up begin your first movement, the Turkish Get up on your weaker side first

Go as far into it as you can, but do it slowly. Repeat on your strong side. Then stand up for your second movement the two handed kettlebell swing. Do this for 30-45 seconds

After the swings,rest 15-30 seconds, then into the next movement, the FFI Kettlebell low windmill. Do 5 repetitions on each side, do them slowly, enjoy the stretch effect

Then into some single arm swings or high pulls. Do 15 seconds of swings on your weak side, the straight into 15 seconds of swings on your strong side

Thats round 1 done, which should take about 4-5 minutes. Repeat the 4 movements for another 4 rounds or less, depending on how you are feeling today.

If you only do 2-3 rounds, that's perfect. You have every muscle in your body trained, mobilised and some cardio respiratory exercise to add into the equation.

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