1 Way to Train 10 Quickie

A Monday Bank Holiday Quickie!

Just had a back off week, did a lot of lifting during the week, but it was of the gardening and skip filing kind, so today i started to build back up in training volume. So here is my Monday Bank Holiday Quickie.

1Way To Train 9 Swing / Snatch

Seek instruction from a qualified kettlebell instructor before attempting this workout. You may use a kettlebell that suits your level of experience. Enjoy the pain!

1 Way to Train 8 Swing Pyramid

The Calm Before the Storm

So yesterday was Good Friday and i had a low volume day of Military presses, not because it was Good Friday, but it was needed for what i had planned for today. A heavy, high volume Swing day.

1 way to Train  7 Kettlebell pressing

Improve your Pressing Strength

Seek instruction from a qualified kettlebell trainer before attempting this workout. You may choose a kettlebell that suits you. Use a weight that you could press 8 times to failure.

1 Way to Train 6 Kettlebells and calorie burn

Heart Rate Training with the Kettlebell

Today i rooted out my heart rate monitor to experiment a little bit in my kettlebell training. I haven't used it at all with my kettlebell training, but wil for the next few sessions. I entered my age and weight into the watch and it had my training between 80 & 160 BPM! It would beep if i went above or below the numbers, in between is fine. Set your H.R. monitor up for you!

Getting Yourself into Shape for Summer!

Now is the time to take your health and fitness under YOUR control (with a little help from me as well :)

1 way to Train 5 another P.P.P. workout

A variation of the P.P.P. workout

Seek instruction froma qualified kettlebell instructor before attempting this workout. You may use a different weight of kettlebell that suits you.

The Kettlebell High Pull

1 Way to Train 4 P.P.P.

Ensure you have been shown how to do these movements properly by a qualified kettlebell instructor. You may substitute the weight of the kettlebell to suit your level.

5 minute 24kg Snatch Test

One Way to Train 3 Pyramids

Warm up using D.R.O.M. add some light (16k) weighted goblet squats.

The Turkish Get Up