Are you looking for a way to improve your overhead press? Well if you want to get stronger and work your deltoids (shoulders),triceps (bingo wings), abs and legs, here is a method that worked for me, so hopefully it will work for you.

Are you looking for an idea on how you might train over the next month? Are you looking to get strong, fast, powerful, whilst at the same time reduce body fat? If so here' s an idea for you.

When it comes to military pressing a kettlebell, there's a few things that you need to be aware about. Firstly why military press instead of push press or jerk?

Yesterday somebody asked could they have a look at our kettlebell/mixed strength class ' of course you can'. Is this like the Kettlebells I see on TV?  ' definitely not' says I :) You see I have come to the point where I keep saying that any publicity is good publicity, right? But there is this little guy on my shoulder saying ' shut up you fool and stop being so sensible' Ok the problem with most training that is marketed so brilliantly in TV, magazines etc., is that it is crap, there I said it!