Thoughts and discussion on kettlebell training, strength and conditioning, Olympic lifting, fat loss, getting healthy and fit, NMT, core training, Pilates, mobility and anything else that goes with the above.
Here we have another frittata idea for breakfast or for any meal. In this one we have onions, kale and mushrooms, but you can add whatever other ingredients that you like.
Here is our second healthy eating and nutrition idea. This could work for breakfast, lunch, dinner, or just as a snack.
